Even in non-diabetics, blood sugar increases after meals are a regular occurrence.
However, if you are in danger of getting diabetes, this could hint that you should know how to take care of your health.
Paying attention to food and exercise is the key to preventing your blood sugar levels from rising.
Here are some practical suggestions to help you manage your blood sugar levels after eating:
- Eat a diet rich in fiber.
Fibre is a form of carbohydrate that does not break down in the body; therefore, since it produces very little sugar when consumed, it has little effect on blood glucose levels. According to experts, eating foods high in fiber does not raise blood sugar levels.
Additionally, eating meals high in fiber keeps you full so you don’t overeat. Additionally, you don’t consume too many extra calories or sweets.
2. Practice portion control
Controlling how much you eat is one of the best methods to prevent post-meal sugar rises. Eat small meals numerous times during the day; however, avoid overeating in one sitting, which is the leading cause of sugar surges. You won’t experience any jarring variations in blood sugar if you eat small meals frequently.
3. Don’t skip breakfast
The most important meal of the day is breakfast. Contrary to popular belief, eating dinner does not typically result in a surge in blood sugar. Everything you consume throughout the day can impact your blood sugar levels, including breakfast, lunch, and snacks. Skipping breakfast might make the next meal cause a sharp jump in blood sugar levels. When making breakfast, include protein, complex carbs, and healthy fats.
4. Don’t lie down immediately after eating.
If you immediately lie down after eating because you feel too lazy to do anything else, raise your hand! According to studies, lying down right after eating or sitting can cause blood sugar levels to spike quickly. When you do this, your muscles cannot transmit the excess glucose into the bloodstream. Additionally, this tendency encourages intestinal issues. To increase insulin sensitivity after eating, it is preferable to take a short stroll. Additionally, it is a fantastic technique to make better use of glucose.