Over time, using your phone too much can damage your eyes.
You’re not alone if you’ve ever experienced discomfort or pain in your eyes after using a mobile device for a prolonged period.
You don’t need to stop using social media, participating in lengthy video chats, or watching movies, but you must take certain precautions to safeguard your vision.
The first step in protecting your vision is realizing the possible harm that prolonged phone staring can do.
How your phone negatively affects your eyes.
According to experts at CalCare, phone use can have the following effects on your eyes:
1. Sleep disruption: Exposing your eyes to the blue light from your phone just before bed might mess with your sleep cycle, make it more difficult for you to fall asleep, and reduce the overall quality of your sleep.
2. Researchers have established that extended exposure to the blue light emitted by cell phones can increase the risk of developing cataracts and macular degeneration.
3. Retinal damage: Blue light from smartphones enters the eye, travels through the cornea and lens, and finally reaches the retina. This exposure can damage the human retina over time and cause visual issues.
4. Spending too much time using your digital gadgets can result in digital eye strain, producing symptoms such as headaches, eye pain, increased light sensitivity, wet or dry eyes, blurred or double vision, and burning or stinging eyes.
How can you protect your eyes from getting damaged by phone screen lights?
1. Reduce Screen Time: Make an effort to spend less time staring at your phone or other digital screens. Give your eyes a break by taking regular rests.
2. Follow the 20-20-20 Rule: every 20 minutes, glance away from your screen and concentrate for 20 seconds on anything at least 20 feet away. This practice eases the strain on the eyes.
3. Dim the brightness of your phone’s screen to lessen the blue light it emits, especially in the evening and shortly before bed.
4. Schedule routine eye exams with a doctor to keep track of your eye health and identify any potential issues early.
Make sure to put these helpful suggestions into practice and consciously reduce your screen time. Spend your time doing things other than looking at screens. These modest adjustments to your regular screen usage can have a profound long-term impact.